I help women end binging behaviors and find peace with their food. My focus with clients is on intuitive eating, eating psychology, holistic nutrition, and self care. That means that the way we relate to food, and how we eat food- is just as important as the nutrition coming in.
I work with clients all over the globe- both one on one and in group programs… watching glorious women nourish themselves, both in and out of the kitchen.
I believe in:
Pleasure. Intuition. Bio-individuality. Radical acceptance. Real food. Energy. Self-growth. Natural living. Movement medicine. Body-love.
Intuitive eating mindset, binge-eating recovery tools, holistic nutrition, real food recipes, self-care rituals, and ways to find freedom from emotional eating, binge eating, orthorexia, and general craziness around food.
Sensitive young women who want to feel at home in their own skin.
Bachelors Degree in Health Education at the University of Florida
Certified Holistic Nutrition Consultant at Bauman College
Certified Holistic Health Mastery with Ronnie Landis
Certified Detoxification Specialist with Dr. Morse
200 Hr Ashtanga Vinyasa Yoga Instructor; AllYoga Thailand
Level 1 Reiki Healing Certification